Melts Fat Like Crazy: This Awesome Drink Guarantees Real Results

You are trying hard to get fit, but ain't see the results coming? Numerous people have tried this awesome drink and reached their weight loss goal. Ingredients: You will need apple juice, ground chili pepper, lemon juice and lemon zest. With … [Continue reading]

How to Spot FAKE “Extra Virgin” Olive Oil

How to Spot FAKE "Extra Virgin" Olive Oil

Recently Consumer Reports revealed that approximately 20% of ALL olive oils are FAKE and have been mixed with other cheap oils, while still claiming to be 100% pure. Even worse is what the UC Davis Olive Center unveiled when they discovered that … [Continue reading]

22 Healthy Pumpkin Delights for All the Family

22 Healthy Pumpkin Delights for All the Family

When you want to use that delicious light orange colored pumpkin fruit and want some cool and healthy ideas how to use it in your desert cooking, look no further that this list of 22 sumptuous pumpkin recipes. 1. No-Bake Chocolate Pumpkin Pie This … [Continue reading]

3 Dip Variations for Sexy Arms (workout video)

3 Dip Variations for Sexy Arms (with workout video)

3 Dip Variations for Sexy Arms with video. Check it out! … [Continue reading]

3 Easy Exercises To Minimize Stubborn Stretch Marks

3 Easy Exercises To Minimize Stubborn Stretch Marks

Stretch marks are the bane of many a woman who detests the way they look on their body. Caused by a lack of collagen under the skin following a period of stretching of the skin layers and then rapid weight reduction (obviously most common with … [Continue reading]

Awesome Lower-Body Resistance Band Workout

Awesome Lower-Body Resistance Band Workout

Working out with a resistance band is very convenient as they weigh almost nothing, pack into your suitcase into a tiny space in the corner and you can use them in your hotel room, in the park or wherever you like to get that resistance workout in. … [Continue reading]

Top 5 Superfood Smoothies For Health And Vibrancy

Top 5 Superfood Smoothies For Health And Vibrancy

Guest post by Corey Walden Good nutrition can be hard to get in our busy modern lives, especially when the best healthy foods require cooking which means time and ingredients! However, getting great nutrients while having fantastic flavor can be … [Continue reading]

“Pretty Healthy” Beauty Benefit Salad

Pretty Healthy Beauty Benefit Salad Recipe

The “Pretty Healthy” beauty benefit salad (now that's a mouthful!) from the Beauty Department website offers a rainbow of colors, a multitude of textures and tastes to enjoy in a salad. Walnuts and sugar snap peas are two of the unusual ingredients … [Continue reading]

Drink Away Your Cellulite

Cellulite Fighting Drink

Cellulite is the bane of many woman's existence. The unsightly dimples and bubbles in the skin that suddenly appear and will not disappear with equal speed. Even some of the top actresses have it or at least do battle with it. Fitness certainly helps … [Continue reading]

10 Comfort Food Recipes Made Healthy

10 Comfort Food Recipes Made Healthy

Comfort foods, those indulgences on cold nights, are often what makes the day worth it. Let's see 10 classic recipes made healthy. Chicken Potpie: Try this chicken potpie with soft chewy biscuits, a savory sauce with a dash of sour cream, and a … [Continue reading]