When it comes to being overly tired and suffering the effects with increased irritability, lack of patience and a general lack of pleasure in life anymore, a disrupted sleep pattern can often be the cause. I know with myself, if I don’t get at least 7 hours of non-interrupted sleep then I’m a bit grumpy the next morning. Try that for a few days and I’m crabby as all get out.
If that sounds like you, then why not try one of these three relaxing drinks (from Everydayroots.com) before bedtime? Cherry Juice and Vanilla, Fresh Chamomile-lavender Tea or a Warm Milky Drink. You’ll be really glad that you did and your loved ones with thank you too.
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For the full instructions on how to make the sleep aid drinks, click on the link below…