30 Minute Own Body Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout

When traveling or needing to exercise away from a gym, a new technique that is growing more popular is using your own body weight to add difficulty to your workouts. Not everyone stays in a posh hotel when traveling, and especially when staying over at your parent’s place, in their spare bedroom. Under either circumstance, this 30 minute body-weight workout from PumpsAndIron.com includes 6 separate moves that can build some resistance and put your body through its paces. Next time, instead of skipping your workout when you don’t have time to get to the gym, try these exercises at home instead.

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For more details on this great own body weight workout click the link below…

30 Minute Own Body Weight Tabata Workout


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