Awesome Lower-Body Resistance Band Workout

Working out with a resistance band is very convenient as they weigh almost nothing, pack into your suitcase into a tiny space in the corner and you can use them in your hotel room, in the park or wherever you like to get that resistance workout in. Try the five different lower body workout positions […]

Top 5 Superfood Smoothies For Health And Vibrancy

Guest post by Corey Walden Good nutrition can be hard to get in our busy modern lives, especially when the best healthy foods require cooking which means time and ingredients! However, getting great nutrients while having fantastic flavor can be easy by injecting vitality into your day and your life with these fantastic smoothies.  There […]

“Pretty Healthy” Beauty Benefit Salad

The “Pretty Healthy” beauty benefit salad (now that’s a mouthful!) from the Beauty Department website offers a rainbow of colors, a multitude of textures and tastes to enjoy in a salad. Walnuts and sugar snap peas are two of the unusual ingredients that give the salad that crunch in different ways. Blueberries, cantaloupe melon, grapefruit […]

Drink Away Your Cellulite

Cellulite is the bane of many woman’s existence. The unsightly dimples and bubbles in the skin that suddenly appear and will not disappear with equal speed. Even some of the top actresses have it or at least do battle with it. Fitness certainly helps with workouts being cited as a good way to help the […]

10 Comfort Food Recipes Made Healthy

Comfort foods, those indulgences on cold nights, are often what makes the day worth it. Let’s see 10 classic recipes made healthy. Chicken Potpie: Try this chicken potpie with soft chewy biscuits, a savory sauce with a dash of sour cream, and a host of veggies like mushrooms, peas, carrots and onions, this pie will […]

The Best Science-Backed Ways to Prevent (and even erase!) Stretch Marks

Women’s Health Magazine digs deep into the causes and different modern methods for helping to eradicate unsightly stretch marks causes by a number of factors including rapid weight gain or weight loss, post-pregnancy, etc. About 15% of women suffer from stretch marks post-pregnancy, so if you have them, you’re not alone. There are several creams […]

Top 10 Crazy Halloween Fitness Games

Are you ready yet to delight the kids with your Halloween “fitness” games? Yes, you read that right. Games designed to keep young kids active and busy so they never get bored on Halloween night. How about Pumpkin Bowling? Grab some empty plastic soda bottles for your bowling pins, fill them with uncooked rice or […]

15 Scary Snacks to Prepare for the Kids (And Adults!) This Halloween

If you really want to get into the spirit of Halloween this year then you have to make some scary treats to keep the kids happy. Spoonful.com have gotten into the spirit of this scary night and come up with some taste snacks, with photos and recipes included, for when the kids get a little […]

Healthy Pumpkin Pie Protein Smoothie

Today’s favorite healthy recipe: Pumpkin Pie Protein Smoothie by Will Cook For Friends Vegan, gluten-free, soy-free, refined sugar-free Makes 1 large serving Ingredients:   1 cup unsweetened pumpkin puree 1 frozen banana 1/2-1 cup unsweetened almond milk, or other dairy-free milk 1 scoop unflavored (or vanilla) protein powder* – optional 2-3 TBSP agave or maple syrup, […]

Keys to Maintaining Healthy Habits on Your Vacation

Guest Post by Cole Millen Going on vacation gives you the chance to refresh and rejuvenate your mind and body. Some people spend months preparing for vacation by dieting and exercising to look good in a new swimsuit or swim trunks. Enjoying yourself on a vacation getaway does not have to include leaving healthy habits […]