Melts Fat Like Crazy: This Awesome Drink Guarantees Real Results

You are trying hard to get fit, but ain’t see the results coming? Numerous people have tried this awesome drink and reached their weight loss goal. Ingredients: You will need apple juice, ground chili pepper, lemon juice and lemon zest. With these ingredients you will boost your digestion and metabolism in a way that calories […]

How to Spot FAKE “Extra Virgin” Olive Oil

Recently Consumer Reports revealed that approximately 20% of ALL olive oils are FAKE and have been mixed with other cheap oils, while still claiming to be 100% pure. Even worse is what the UC Davis Olive Center unveiled when they discovered that 73% of olive oils labeled as “extra virgin” (the best and most nutritious kind of olive […]

22 Healthy Pumpkin Delights for All the Family

When you want to use that delicious light orange colored pumpkin fruit and want some cool and healthy ideas how to use it in your desert cooking, look no further that this list of 22 sumptuous pumpkin recipes. 1. No-Bake Chocolate Pumpkin Pie This is an inspired and delicious looking pie with cocoa powder and […]

Top 5 Superfood Smoothies For Health And Vibrancy

Guest post by Corey Walden Good nutrition can be hard to get in our busy modern lives, especially when the best healthy foods require cooking which means time and ingredients! However, getting great nutrients while having fantastic flavor can be easy by injecting vitality into your day and your life with these fantastic smoothies.  There […]

“Pretty Healthy” Beauty Benefit Salad

The “Pretty Healthy” beauty benefit salad (now that’s a mouthful!) from the Beauty Department website offers a rainbow of colors, a multitude of textures and tastes to enjoy in a salad. Walnuts and sugar snap peas are two of the unusual ingredients that give the salad that crunch in different ways. Blueberries, cantaloupe melon, grapefruit […]

10 Comfort Food Recipes Made Healthy

Comfort foods, those indulgences on cold nights, are often what makes the day worth it. Let’s see 10 classic recipes made healthy. Chicken Potpie: Try this chicken potpie with soft chewy biscuits, a savory sauce with a dash of sour cream, and a host of veggies like mushrooms, peas, carrots and onions, this pie will […]

Healthy Pumpkin Pie Protein Smoothie

Today’s favorite healthy recipe: Pumpkin Pie Protein Smoothie by Will Cook For Friends Vegan, gluten-free, soy-free, refined sugar-free Makes 1 large serving Ingredients:   1 cup unsweetened pumpkin puree 1 frozen banana 1/2-1 cup unsweetened almond milk, or other dairy-free milk 1 scoop unflavored (or vanilla) protein powder* – optional 2-3 TBSP agave or maple syrup, […]

Perfect Grilled Fish with Lemon Oil and Mint

Recipe by The Naptime Chef Ingredients  1 lemon, juiced ½ cup olive oil 1 pinch salt 4 large mint leaves, finely chopped 1 garlic clove, smashed 16 ounces cod fillet (or similar white fish), figure about 8 ounces per person Preparation View at The Naptime Chef: Perfect Grilled Fish with Lemon Oil and Mint

Grilled Chile-Lime Flank Steak Soft Tacos

Recipe by Cat Cora Ingredients 1 Teaspoon Pure Chile Powder ½ Teaspoon Ground Cumin ½ Teaspoon Garlic Powder 1 Teaspoon Kosher Salt ½ Teaspoon Freshly Ground Black Pepper 2 Tablespoon Fresh Lime Juice 2 Tablespoon Extra-Virgin Olive Oil 1½ Pound Flank Steak (Trimmed of Fat) Preparation View at Cat Cora: Grilled Chile-Lime Flank Steak Soft […]

Crispy Roasted Chickpeas

Recipe by Steamy Kitchen Ingredients 15 ozs garbanzo beans 11/2 tbsps olive oil salt spice (blend of your choice) Preparation View at Steamy Kitchen: Crispy Roasted Chickpeas Recipe