Gluten Free Peanut Butter and Jelly Cookies

Recipe by Elana’s pantry Ingredients 1/2 cup creamy peanut butter (or sunbutter) 1/4 cup shortening (vegan) 1/2 cup coconut sugar 1 egg 11/4 cups almond flour (blanched) 1/2 tsp sea salt (celtic) 1/2 cup raspberry jam (Cascadian Farms) Preparation View at Elana’s pantry: Peanut Butter and Jelly Cookies Recipe

Dole Inspired Sunny Summer Fruit Salad

Dole make excellent salads. Their range of fruits are well known throughout the world. They have a trusted brand. This Summer Fruit salad (by Kathy) demonstrates that quality clearly with clever use of pineapple & raspberries, mixed with coriander, pepper, and olive oil. The salad looks incredibly colorful and attractive to the eye. Banished is […]

Watermelon Cucumber Water

Whomever would have thought of such a combination like watermelon and cucumber for a refreshing chilled home-made drink? Well the Stockpiling Moms did just that. A mason jar is used and the only ingredients are cucumbers, watermelon and 24oz of water. No added sugars or preservatives in sight. Best of all, the drink only takes […]

Home Made Detox Tea

How about a healthy home made Detox Tea? Does that sound good to you? This one contains ginger (for heartburn & migraine relief), turmeric (a natural pain reliever) and cayenne pepper (good for the digestive tract). Two quarts of water are mixed with some turmeric root or turmeric powder, some cayenne for the kick, 4 […]

31 Healthy 100-Calorie Snacks

Feeling peckish? Want a little snack to stop the stomach rumbling before dinner time, but you know you need to avoid that packet of chips and ice cream. Instead, why not try pumpkin yogurt, frozen grapes, watermelon salad or Kiwi & Coconut? Sounds healthier and flavorful, no? Then take a look at this list from […]

“Guilt Free” Brownies With Roasted Berries

If you’re getting into the idea of going gluten-free or you’re needing to make the switch for your dietary needs, then this Gluten-free Brownies with Roasted Berries recipe is a tasty treat that will blow your mind, while being a pleasure to behold too. With glistening berries, ripe strawberries, and a delicious brownie underneath, eating […]

Superfood: Roasted Garlic

Roasted garlic is not something you might have thought to try before, but the flavors the roasting process unleashes are quite wonderful. Roasted garlic can be sliced up and used with many different kinds of foods like potatoes, bread, hummus, chicken, etc. For people who love to make their own low-salt broth, these delicious slivers […]

How to Eating Through an Injury

When you have an injury, often your healthy diet gets put to one side. Try this 8-day alternative take on eating reasonably healthily when you’re recovering at home and need to minimize your food shopping. Don’t forget that if you cannot get around much, then you can always sign up to shop online at many […]

The Mediterranean Diet

Is the The Mediterranean Diet all it is cracked up to be? All sautéed vegetables and olive oil. The Journal of American Medical Association in a 10 year study concluded that sticking to a diet similar to one that is popular in the Med cuts the rate of death by up to 50 percent. Impressed […]

The Dirty Truth About Whey Protein

BioTrust offer their own information and recent findings from the International Journal of Sport Nutrition and Exercise Metabolism which found that popular body building supplement, whey protein isolate, absorbs at a rate of about 8g/hour. It is also known that this type of protein must be absorbed within an hour and a half to have […]