Healthy Pumpkin-Banana Smoothie Recipe

Healthy Pumpkin-Banana Smoothie Formula

There are many different ways to creatively use a pumpkin. Making a pumpkin smoothie may not immediately come to mind as one way, but it turns out that pumpkin makes for a real tasty treat. Combine sliced pumpkin with a generous dollop of Greek yoghurt, one frozen banana, some low-fat or fat-free milk, a portion of pumpkin pie spice and delicious maple syrup (choose your favorite flavor) for one powerful smoothie. Just 156 calories per smoothie, but filled with 4 grams of fiber and 15 grams of protein, you’ll be ready to start your day.

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Healthy Pumpkin-Banana Smoothie Recipe


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