In-Depth Guide On How To Get Fit Over 40

In-Depth Guide On How To Get Fit Over 40

Fitness for the over 40s is a tough hurdle. Most advice online is aimed either at the super fit or the twenty-somethings. For a change of pace, here is a highly informative, detailed article targeting men and women over 40 who wish to get in shape and maintain their muscle mass for strength (muscle breaks down over time once you get into your early 30s). Fitness training is broken down by body type too, so the advice recognizes that not everyone is built with the same capabilities and provides a good range of choices.

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Click the link below for the in-depth guide on how to get fit over 40…

In-Depth Guide On How To Get Fit Over 40

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