The Best Science-Backed Ways to Prevent (and even erase!) Stretch Marks

The Best Science-Backed Ways to Prevent (and even erase!) Stretch Marks

Women's Health Magazine digs deep into the causes and different modern methods for helping to eradicate unsightly stretch marks causes by a number of factors including rapid weight gain or weight loss, post-pregnancy, etc. About 15% of women suffer … [Continue reading]

Top 10 Crazy Halloween Fitness Games

Top 10 Crazy Halloween Fitness Games

Are you ready yet to delight the kids with your Halloween “fitness” games? Yes, you read that right. Games designed to keep young kids active and busy so they never get bored on Halloween night. How about Pumpkin Bowling? Grab some empty plastic … [Continue reading]

15 Scary Snacks to Prepare for the Kids (And Adults!) This Halloween

15 Hauntingly Healthy Halloween Snacks

If you really want to get into the spirit of Halloween this year then you have to make some scary treats to keep the kids happy. Spoonful.com have gotten into the spirit of this scary night and come up with some taste snacks, with photos and recipes … [Continue reading]

Healthy Pumpkin Pie Protein Smoothie

Healthy Pumpkin Pie Protein Smoothie

Today's favorite healthy recipe: Pumpkin Pie Protein Smoothie by Will Cook For Friends Vegan, gluten-free, soy-free, refined sugar-free Makes 1 large serving Ingredients:   1 cup unsweetened pumpkin puree 1 frozen banana 1/2-1 cup … [Continue reading]

Keys to Maintaining Healthy Habits on Your Vacation

Keys to Maintaining Healthy Habits on Your Vacation

Guest Post by Cole Millen Going on vacation gives you the chance to refresh and rejuvenate your mind and body. Some people spend months preparing for vacation by dieting and exercising to look good in a new swimsuit or swim trunks. Enjoying yourself … [Continue reading]

Perfect Grilled Fish with Lemon Oil and Mint

Perfect Grilled Fish with Lemon Oil and Mint

Recipe by The Naptime Chef Ingredients  1 lemon, juiced ½ cup olive oil 1 pinch salt 4 large mint leaves, finely chopped 1 garlic clove, smashed 16 ounces cod fillet (or similar white fish), figure about 8 … [Continue reading]

Grilled Chile-Lime Flank Steak Soft Tacos

Grilled Chile-Lime Flank Steak Soft Tacos

Recipe by Cat Cora Ingredients 1 Teaspoon Pure Chile Powder ½ Teaspoon Ground Cumin ½ Teaspoon Garlic Powder 1 Teaspoon Kosher Salt ½ Teaspoon Freshly Ground Black Pepper 2 Tablespoon Fresh Lime … [Continue reading]

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

Recipe by Steamy Kitchen Ingredients 15 ozs garbanzo beans 11/2 tbsps olive oil salt spice (blend of your choice) Preparation View at Steamy Kitchen: Crispy Roasted Chickpeas Recipe … [Continue reading]

Gluten Free Peanut Butter and Jelly Cookies

Gluten Free Peanut Butter and Jelly Cookies

Recipe by Elana's pantry Ingredients 1/2 cup creamy peanut butter (or sunbutter) 1/4 cup shortening (vegan) 1/2 cup coconut sugar 1 egg 11/4 cups almond flour (blanched) 1/2 tsp sea salt (celtic) 1/2 cup raspberry jam (Cascadian … [Continue reading]

Pushing Exercise To The Limit With Insanity Workout

Pushing Exercise To The Limit With Insanity Workout

Have you ever watched those boot camp videos or special ops training documentaries on the Military Channel and thought, “I could do that!”. Well if you have, then you enjoy a challenge. Outside the military, in the regular world, there are not so … [Continue reading]