Tips on Sporting Recovery & Injury Prevention

Tips on Sporting Recovery and Injury Prevention

Guest Post by www.SportsDirect.com Track athletes strive for the best time, field athletes the best distance, and power lifters, the greatest possible weight. Increasing weight or decreasing time is the primary focus of overall training, and it can … [Continue reading]

Top 5 Fastest and Safest Weight Loss Methods

Top 5 Fastest and Safest Weight Loss Methods

Many different weight loss methods are stated as being the fastest method. But are they safe as well? Often this is not fully considered before recommending one method over another. Do bear in mind that at its purest level, fast weight loss is … [Continue reading]

Dole Inspired Sunny Summer Fruit Salad

Dole Inspired Summer Fruit Salad

Dole make excellent salads. Their range of fruits are well known throughout the world. They have a trusted brand. This Summer Fruit salad (by Kathy) demonstrates that quality clearly with clever use of pineapple & raspberries, mixed with … [Continue reading]

Watermelon Cucumber Water

Watermelon Cucumber Water

Whomever would have thought of such a combination like watermelon and cucumber for a refreshing chilled home-made drink? Well the Stockpiling Moms did just that. A mason jar is used and the only ingredients are cucumbers, watermelon and 24oz of … [Continue reading]

Home Made Detox Tea

Home Made Detox Tea

How about a healthy home made Detox Tea? Does that sound good to you? This one contains ginger (for heartburn & migraine relief), turmeric (a natural pain reliever) and cayenne pepper (good for the digestive tract). Two quarts of water are mixed … [Continue reading]

31 Healthy 100-Calorie Snacks

31 Healthy 100-Calorie Snacks

Feeling peckish? Want a little snack to stop the stomach rumbling before dinner time, but you know you need to avoid that packet of chips and ice cream. Instead, why not try pumpkin yogurt, frozen grapes, watermelon salad or Kiwi & Coconut? … [Continue reading]

“Guilt Free” Brownies With Roasted Berries

“Guilt Free” Brownies with Roasted Berries

If you're getting into the idea of going gluten-free or you're needing to make the switch for your dietary needs, then this Gluten-free Brownies with Roasted Berries recipe is a tasty treat that will blow your mind, while being a pleasure to behold … [Continue reading]

The Zero Dollar Strength Training

The Zero Dollar Strength Training

We tend to make up a ton of excuses for why we cannot exercise. We don't have time to exercise. We're too tired. We don't have the right equipment. Well here is a zero dollar resistance training which helps use your body's own weight to your benefit … [Continue reading]

Superfood: Roasted Garlic

SUPERFOOD: Roasted Garlic

Roasted garlic is not something you might have thought to try before, but the flavors the roasting process unleashes are quite wonderful. Roasted garlic can be sliced up and used with many different kinds of foods like potatoes, bread, hummus, … [Continue reading]

How to Eating Through an Injury

How to eating through an injury.

When you have an injury, often your healthy diet gets put to one side. Try this 8-day alternative take on eating reasonably healthily when you're recovering at home and need to minimize your food shopping. Don't forget that if you cannot get around … [Continue reading]