Top 5 Exercise Myths for Adults Over 40

Are you over 40 and fear getting started with exercise? In this article from cncahealth.com are some excellent myth busters which will blow away any preconceptions about getting into (or back into) exercise. It is a well known fact that both men and women lose muscle mass & strength gradually as we get into our 40s […]

In-Depth Guide On How To Get Fit Over 40

Fitness for the over 40s is a tough hurdle. Most advice online is aimed either at the super fit or the twenty-somethings. For a change of pace, here is a highly informative, detailed article targeting men and women over 40 who wish to get in shape and maintain their muscle mass for strength (muscle breaks […]