Top 5 Exercise Myths for Adults Over 40

Are you over 40 and fear getting started with exercise? In this article from┬ácncahealth.com are some excellent myth busters which will blow away any preconceptions about getting into (or back into) exercise. It is a well known fact that both men and women lose muscle mass & strength gradually as we get into our 40s […]

In-Depth Guide On How To Get Fit Over 40

Fitness for the over 40s is a tough hurdle. Most advice online is aimed either at the super fit or the twenty-somethings. For a change of pace, here is a highly informative, detailed article targeting men and women over 40 who wish to get in shape and maintain their muscle mass for strength (muscle breaks […]