Keys to Maintaining Healthy Habits on Your Vacation

Guest Post by Cole Millen Going on vacation gives you the chance to refresh and rejuvenate your mind and body. Some people spend months preparing for vacation by dieting and exercising to look good in a new swimsuit or swim trunks. Enjoying yourself on a vacation getaway does not have to include leaving healthy habits […]

Tips on Sporting Recovery & Injury Prevention

Guest Post by Track athletes strive for the best time, field athletes the best distance, and power lifters, the greatest possible weight. Increasing weight or decreasing time is the primary focus of overall training, and it can often be forgotten that this is literally the tip of the iceberg. You aim to break your […]

How To Improve Your Exercise Stamina

This is a guest post by If you’ve hit a plateau with your training and don’t know how to extend the distances you run/walk/cycle/swim, then this guide is for you. Let’s see what can you do to improve your endurance for a better physical and mental performance. To start off: To get an objective […]