22 Healthy Pumpkin Delights for All the Family

When you want to use that delicious light orange colored pumpkin fruit and want some cool and healthy ideas how to use it in your desert cooking, look no further that this list of 22 sumptuous pumpkin recipes. 1. No-Bake Chocolate Pumpkin Pie This is an inspired and delicious looking pie with cocoa powder and […]

“Pretty Healthy” Beauty Benefit Salad

The “Pretty Healthy” beauty benefit salad (now that’s a mouthful!) from the Beauty Department website offers a rainbow of colors, a multitude of textures and tastes to enjoy in a salad. Walnuts and sugar snap peas are two of the unusual ingredients that give the salad that crunch in different ways. Blueberries, cantaloupe melon, grapefruit […]

10 Comfort Food Recipes Made Healthy

Comfort foods, those indulgences on cold nights, are often what makes the day worth it. Let’s see 10 classic recipes made healthy. Chicken Potpie: Try this chicken potpie with soft chewy biscuits, a savory sauce with a dash of sour cream, and a host of veggies like mushrooms, peas, carrots and onions, this pie will […]

15 Scary Snacks to Prepare for the Kids (And Adults!) This Halloween

If you really want to get into the spirit of Halloween this year then you have to make some scary treats to keep the kids happy. Spoonful.com have gotten into the spirit of this scary night and come up with some taste snacks, with photos and recipes included, for when the kids get a little […]

Healthy Pumpkin Pie Protein Smoothie

Today’s favorite healthy recipe: Pumpkin Pie Protein Smoothie by Will Cook For Friends Vegan, gluten-free, soy-free, refined sugar-free Makes 1 large serving Ingredients:   1 cup unsweetened pumpkin puree 1 frozen banana 1/2-1 cup unsweetened almond milk, or other dairy-free milk 1 scoop unflavored (or vanilla) protein powder* – optional 2-3 TBSP agave or maple syrup, […]

Perfect Grilled Fish with Lemon Oil and Mint

Recipe by The Naptime Chef Ingredients  1 lemon, juiced ½ cup olive oil 1 pinch salt 4 large mint leaves, finely chopped 1 garlic clove, smashed 16 ounces cod fillet (or similar white fish), figure about 8 ounces per person Preparation View at The Naptime Chef: Perfect Grilled Fish with Lemon Oil and Mint

Grilled Chile-Lime Flank Steak Soft Tacos

Recipe by Cat Cora Ingredients 1 Teaspoon Pure Chile Powder ½ Teaspoon Ground Cumin ½ Teaspoon Garlic Powder 1 Teaspoon Kosher Salt ½ Teaspoon Freshly Ground Black Pepper 2 Tablespoon Fresh Lime Juice 2 Tablespoon Extra-Virgin Olive Oil 1½ Pound Flank Steak (Trimmed of Fat) Preparation View at Cat Cora: Grilled Chile-Lime Flank Steak Soft […]

Crispy Roasted Chickpeas

Recipe by Steamy Kitchen Ingredients 15 ozs garbanzo beans 11/2 tbsps olive oil salt spice (blend of your choice) Preparation View at Steamy Kitchen: Crispy Roasted Chickpeas Recipe

Gluten Free Peanut Butter and Jelly Cookies

Recipe by Elana’s pantry Ingredients 1/2 cup creamy peanut butter (or sunbutter) 1/4 cup shortening (vegan) 1/2 cup coconut sugar 1 egg 11/4 cups almond flour (blanched) 1/2 tsp sea salt (celtic) 1/2 cup raspberry jam (Cascadian Farms) Preparation View at Elana’s pantry: Peanut Butter and Jelly Cookies Recipe

3 Natural Drinks To Get a Really Good Night’s Sleep

When it comes to being overly tired and suffering the effects with increased irritability, lack of patience and a general lack of pleasure in life anymore, a disrupted sleep pattern can often be the cause. I know with myself, if I don’t get at least 7 hours of non-interrupted sleep then I’m a bit grumpy […]