Creamy Cauliflower Sauce

This one is really unusual. A creamy cauliflower sauce that you can make yourself. Cauliflower is not a much loved vegetable and tough to cook it right (takes longer to cook than a lot of other veggies), but done right, this sauce is delicious and goes well with many different dishes. You’ll need access to […]

2 Healthy Smoothie Recipes That Kids Love

Trying to find a healthy smoothie for the kids instead of the store bought sugar-filled “healthy” smoothie that they complain about? Try these kid-friendly smoothie recipes instead. There are fun flavors: Fresh Cherry or Banana Blueberry. Both of these smoothies are great tasting, healthy snacks. Sugar ingredients can also be swapped out for sugar equivalent […]

Healthy Cookie Dough Ice Cream Recipe

When you are next looking for the ultimate marriage, put down that man and instead pick up this recipe for scrumptious cookie dough ice cream. Let me tell you girls, this dish is better for you and is always there when you need it! This is a healthier version of cookie dough ice cream, so […]

Healthy & Easy Sweet Potato Veggie Burgers

Are you craving a decent burger but don’t want the extra calories or the beef? Then try some easy sweet potato veggie burgers instead. Combining baked sweet potato, cannelloni white beans, lemon pepper or Cajun seasoning, and breadcrumbs, once the ingredients are cooked, you can form a burger patty. A little saffron oil is used […]

Homemade Healthy Fruit Snacks

When it comes to homemade healthy fruit snacks, they beat the store bought variety hands down. Getting away from all those color dyes is a great idea. But if us ladies can make them tasty enough for the little ones in the house to crave, then you know you are on the right track. These […]

Inner Goddess Detox Salad Recipe

Channel your inner Goddess with this salad that will detox your body, cleansing it of late nights and double helpings of ice cream! Well almost… but we all need a good cleanse now and again to remove the toxins present in the environment, everything from car pollution to an abundance of chemicals surrounding us. This […]

Perfect Low-Calorie French Fry Recipe

French fries are those delicious, crunchy treats that feel so good at the time, but fill many eager diners with dread later about the after effects of their greasy indulgence. Worry no more. Instead of having to avoid french fries in an effort to keep the calories down, simply make the switch to a more […]

Dr. Oz Swimsuit Slimdown Drink Recipe

Just in time for those summer months when we all want to grab that two piece string bikini and run on the beach, but are afraid that our wobbly bits will persuade us to be less bold, comes Dr. Oz with a Swimsuit Slimdown Drink. You have to give him credit – he sure knows […]

Green Goddess Grilled Cheese Sandwich Recipe

There’s going green and there’s really going green. In these two recipes, the Green Goddess Grilled Cheese Sandwich and Green Goddess Herb Pesto, the chef never met a green ingredient they didn’t like. And for good reason. Green vegetables are known to be the most healthy for you and should be included in any regular […]

Vegan Rainbow Stir-Fry Recipe

When coming home beat from work and needing a fast dinner, skip the microwave TV dinner and whip up a Rainbow Stir Fry instead. The sauce for the stir-fry is an exotic mixture of rich hoisin sauce, low-sodium soy sauce, a dash of chilli-garlic sauce and orange juice concentrate. The main color for the Rainbow […]