Healthy Pumpkin Pie Protein Smoothie

Today’s favorite healthy recipe: Pumpkin Pie Protein Smoothie¬†by Will Cook For Friends Vegan, gluten-free, soy-free, refined sugar-free Makes 1 large serving Ingredients:   1 cup unsweetened pumpkin puree 1 frozen banana 1/2-1 cup unsweetened almond milk, or other dairy-free milk 1 scoop unflavored (or vanilla) protein powder* – optional 2-3 TBSP agave or maple syrup, […]

Healthy & Easy Sweet Potato Veggie Burgers

Are you craving a decent burger but don’t want the extra calories or the beef? Then try some easy sweet potato veggie burgers instead. Combining baked sweet potato, cannelloni white beans, lemon pepper or Cajun seasoning, and breadcrumbs, once the ingredients are cooked, you can form a burger patty. A little saffron oil is used […]

Vegan Rainbow Stir-Fry Recipe

When coming home beat from work and needing a fast dinner, skip the microwave TV dinner and whip up a Rainbow Stir Fry instead. The sauce for the stir-fry is an exotic mixture of rich hoisin sauce, low-sodium soy sauce, a dash of chilli-garlic sauce and orange juice concentrate. The main color for the Rainbow […]