3 Dip Variations for Sexy Arms (workout video)

3 Dip Variations for Sexy Arms with video. Check it out!

Awesome Lower-Body Resistance Band Workout

Working out with a resistance band is very convenient as they weigh almost nothing, pack into your suitcase into a tiny space in the corner and you can use them in your hotel room, in the park or wherever you like to get that resistance workout in. Try the five different lower body workout positions […]

The WORST Workout Of The Year

Is your cardio doing you some good or are you just burning daylight and making no weight loss progress at all? BioTrust are back with more medical research findings from 1998 and 2007 which highlighted that cardio exercise may not deliver the expected results. Diet seems to be the determining factor for weight loss, though […]

Metabolism-Boosting Workout For Over 40

Feeling sluggish after 40? Believe me, you’re not the only one. Your metabolism is one of the tell tale reasons why this is so, slowing you down in more ways than one. Prevention Magazine has come up with some excellent fitness moves that will help get your metabolism moving once again. Many of the moves […]

Easy 10 Minute Workout for Busy Moms

Are you a really busy mom who fears that she’s not got the time to work out and cannot shed those extra few pounds? Well fear not, we have a brisk 10 minute work out just for you. Using a chair for at least a couple of the exercise positions (make sure it’s not one […]

30 Minute Own Body Weight Tabata Workout

When traveling or needing to exercise away from a gym, a new technique that is growing more popular is using your own body weight to add difficulty to your workouts. Not everyone stays in a posh hotel when traveling, and especially when staying over at your parent’s place, in their spare bedroom. Under either circumstance, […]

15 Minute Sexy Summer Back & Chest Workout

Do you want to develop a terrific back and chest in just 15 minutes a day? How about a specific exercise routine designed just for these areas? Well we’ve found one for you. This is all about strength training to deliver more power, balance and frame robustness over time. Each exercise is performed by the […]

Brazilian Butt Workout

Those lovely Brazilians with their curvaceous booty have their work cut out for them to stay in shape. I know the feeling. The Haute Bunny has put together 11 moves aimed at helping to keep the ass in top shape. The moves are illustrated either as a step-by-step photo or an animated image, which makes […]

Top 5 Exercises For Digestive Health

Yoga is growing in popularity as information about the long-term benefits continues to spread far and wide. When feeling heavy, suffering from heartburn or constipation, you feel sluggish. Yoga can help because it creates a flow in your body with each new movement, which can aid the body in feeling more vital and alive. Five […]

Total Body Workout For Beginners

Here is an exercise routine more suitable for beginners with a range of movement needed to perfect the moves. The actions can be performed around a flat bench or chair for support. The routines are interval based, where you need to time your exercise and then move on to the next one. A set of […]