Top 10 Reasons Your Workouts Suck!

AngryTrainerFitness – great name for a site – offers up some great tips for why your gym and other fitness workouts may not be delivering the results that you’ve been expecting. A number of these fitness tips revolve around being less self-absorbed, focusing on your goals but not to the exclusion of living a balanced […]

One Exercise To End “Lower Belly Pooch”

Whether you have a bit of a bulge or you are in fitness model peak shape, it is quite common to still exhibit a bit of a lower belly pooch. This is where the part of a woman’s body between the belly and the waistline can point outwards at the front and create a curve […]

The Bubblicious Butt Workout

Want to get the kind of butt that would make a Maxim Magazine model envious? Well it is not impossible. This 3 day exercise routine puts anyone who dares to undertake it through an intense cardio & weight lifting routine that will work that butt back into shape. In a month or so, you’ll be […]

3 Easy Moves to Melt Away Your Muffin Top

The muffin top is that unfortunate roll of fat around the middle that rolls over the waist band of the clothing, resembling the top of a baked muffin. Yuk, right?  Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness […]

Sexy Summer Slim Down Workout

Summer is almost upon us once again. Scared that those wobbly bits will show up in a two piece bikini? Fear not! Tracy Mallett, the heavy-hitting creator of the Booty Barre workout, has come up with a new tough routine combining 15 different moves to get the heart started. The first stage is attacking the […]

The No Squats Belly, Butt, and Thighs Workout

There is nothing I hate more in this world than squats!!! I know I know they are a great way to tight your bottom and legs but  OMG they burn! Well thanks to Prevention and this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in […]

10 Most Powerful Moves for Thinner Thighs

Want to get that slender thigh look that turns heads and makes you feel more attractive? Slim, toned legs are possible. An exercise circuit from Jessica Smith who created the DVD “10 Pounds DOWN” is demonstrated in a series of 10 slide images. Some images show multiple steps with more than one photo. These workout […]