Top 5 Exercises For Digestive Health

Yoga is growing in popularity as information about the long-term benefits continues to spread far and wide. When feeling heavy, suffering from heartburn or constipation, you feel sluggish. Yoga can help because it creates a flow in your body with each new movement, which can aid the body in feeling more vital and alive. Five […]

Simple Yoga Exercise For Poor Posture

Trust in yoga. The natural flow of movement from the various yoga positions help to keep the body flexible which adding strength & mobility. Asana for poor posture is an easy to perform yoga-based stretch that aims to fix poor posture. Combining a half moon arching backwards with arms stretched up high, with an alternating […]