The Dirty Truth About Whey Protein

The Dirty Truth About Whey Protein

BioTrust offer their own information and recent findings from the International Journal of Sport Nutrition and Exercise Metabolism which found that popular body building supplement, whey protein isolate, absorbs at a rate of about 8g/hour. It is also known that this type of protein must be absorbed within an hour and a half to have any effect, otherwise it is useless. This means high protein, low quality whey protein powder drinks do far less for you than you might think. To learn more, click the link below and check out this game changing information from BioTrust:

The Dirty Truth About Whey Protein

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