The Mediterranean Diet

One of The World’s Healthiest Way to Eat: The Mediterranean Diet

Is the The Mediterranean Diet all it is cracked up to be? All sautéed vegetables and olive oil. The Journal of American Medical Association in a 10 year study concluded that sticking to a diet similar to one that is popular in the Med cuts the rate of death by up to 50 percent. Impressed yet? So have a look at the many ways that you can adopt some parts of this healthy diet for yourself.

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The Mediterranean Diet


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