The WORST Workout Of The Year

The WORST Workout Of The Year

Is your cardio doing you some good or are you just burning daylight and making no weight loss progress at all? BioTrust are back with more medical research findings from 1998 and 2007 which highlighted that cardio exercise may not deliver the expected results. Diet seems to be the determining factor for weight loss, though clearly exercise is healthy for the heart and body overall.

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To dig deeper into this issue, click the link below and take look at BioTrust’s controversial article…

The Worst Workout Of The Year

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